Hello all.
Just a stab in the dark. Is anyone taking part in the mens health survival of the fittest this year in London on the 17 November?
PS.com Fitness Thread
Started by
Romeo29
, Apr 01 2009 09:54 PM
362 replies to this topic
#153
Posted 15 July 2012 - 10:20 AM
Hello all.
Just a stab in the dark. Is anyone taking part in the mens health survival of the fittest this year in London on the 17 November?
Very much considering it...
#154
Posted 18 July 2012 - 08:06 AM
I have decided to enter this year. Thankfully, have a while to train. Has anyone else done one previously?
#155
Posted 18 July 2012 - 09:41 PM
Out of interest, what kind of workouts are people doing on a daily basis?
#156
Posted 19 July 2012 - 05:16 AM
Out of interest, what kind of workouts are people doing on a daily basis?
Not enough...
#157
Posted 19 July 2012 - 10:51 AM
Bought myself a rowing machine a couple of weeks ago (thank you overtime!) and using it is a lot tougher than I imagined! I'm pretty fit as it is but I really feel my legs working whilst I'm using it. Worth a try if you've never used one before.
#159
Posted 20 July 2012 - 04:26 AM
For anyone looking to start off with some simple exercise, I found this website really helpful;
http://newbie-fitnes...ripped-5x5.html
It's a bit wordy but it explains stuff in simple terms without getting overly complex. It's a good way to start exercise and it can be done without a gym if you've got about £80 to shell out for equipment, a lot cheaper than a gym membership.
http://newbie-fitnes...ripped-5x5.html
It's a bit wordy but it explains stuff in simple terms without getting overly complex. It's a good way to start exercise and it can be done without a gym if you've got about £80 to shell out for equipment, a lot cheaper than a gym membership.
#160
Posted 20 July 2012 - 07:25 AM
I thoroughly recommend UFC Trainer for the XBOX Kinect. It's a hell of a varied workout. I lost about 25lbs doing that and eating healthy.
#161
Posted 20 July 2012 - 09:57 AM
I have heard alot regarding the insanity workout package recently. Done abit of research and it does look very good indeed. Although it needs to be as the price ranges from £100-£140.
#163
Posted 26 July 2012 - 09:09 AM
I used to do 100/200 metres when I was at school. I'm much more interested in 5000/10000 metres now though. Much more strategy in it rather than just blatting around the track.
#165
Posted 31 July 2012 - 09:24 PM
odd one this, just did about 46 miles on the bike, went for a pint of cola on the last stretch home to break up the nightmare bank. and my left arm at the top was twitching, like pulsating, legs fine, but i could feel it moving and it looked odd. freaked me out a little, any fitness types know what the Devil was going on!?
#167
Posted 24 August 2012 - 07:01 PM
Would anyone be able to tell me if this would be a good distance to lose weight from 17.7 stone? with a good diet.
#168
Posted 24 August 2012 - 07:33 PM
Getting back on the cardio train!
Same here, need to lace up the runners again. But for tonight it is interval training using a skipping rope and a kettlebell.
#169
Posted 24 August 2012 - 07:36 PM
I will be rejoining the gym near where I work on Tuesday. I need to get back to somewhere with equipment, doing it at home just isn't cutting it any more.
#170
Posted 31 August 2012 - 10:24 AM
Would anyone be able to tell me if this would be a good distance to lose weight from 17.7 stone? with a good diet.
Well that depends, if you are running it: then probably.
If you are driving it in your car whilst munching on a kfc: then probably not.
#171
Posted 31 August 2012 - 10:49 AM
I rejoined the gym this week 
Anyone got any good advice for a training programme to help me lose weight and tone up?
Anyone got any good advice for a training programme to help me lose weight and tone up?
#172
Posted 06 September 2012 - 01:21 AM
The way I work it is 3 x cardio + 2 x weights sessions per week when focusing on "cutting".
Vice versa for strength and muscle gains.
Vice versa for strength and muscle gains.
#173
Posted 10 September 2012 - 11:26 AM
The way I work it is 3 x cardio + 2 x weights sessions per week when focusing on "cutting".
Vice versa for strength and muscle gains.
How would I focus on "cutting"?
#174
Posted 10 September 2012 - 01:50 PM
Cocentrate on cardio, create a calorie defecit from your basal metabolic rate (google will bring up a few calculators to find out your BMR) and clean your diet up
#175
Posted 10 September 2012 - 02:57 PM
Cocentrate on cardio, create a calorie defecit from your basal metabolic rate (google will bring up a few calculators to find out your BMR) and clean your diet up
Ah so the basic sort of thing. I thought you were talking about something more specific.
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