Posted 28 August 2010 - 06:05 PM
Posted 28 August 2010 - 06:07 PM
Press ups are a good way to go, also weight training if you have any around.
Posted 28 August 2010 - 06:08 PM
Edit for spelling
Edited by plodder, 28 August 2010 - 06:09 PM.
Posted 28 August 2010 - 06:10 PM
Edited by Bedsguy, 28 August 2010 - 06:11 PM.
Posted 28 August 2010 - 06:13 PM
Posted 28 August 2010 - 06:16 PM
Just tested myself on the bleep test. Managed to get to level 6, bloody tired out though. Its level 5.4 we need to reach right? I'm glad i can manage level 6 without much training. I'm going to keep going running everyday though as i'd love to be able to reach maybe level 9. I'm thinking my issue is going to be the strength test! Should i just do press up once every other day ?
Posted 28 August 2010 - 06:26 PM
Well the bleep test sound track i downloaded was for 15m, so i'm guessing that it was right?
Posted 28 August 2010 - 06:41 PM
Posted 29 August 2010 - 07:39 PM
Oh... If you've access to a gym just bench press(free weights) try individual side bench presses too and if you've got a pec deck that can only help. Use the seated row which can be done on any cable machine. Sit on a gym ball to make it a bit harder and you'll Sailthrough lol. And liking the no smoking commitment with all that temptation lol
Yep, it's the 15m test. When you reach 5.4 they'll run you all off the end of the track and move onto the next session so don't worry about trying to get up to 9 you won't get the chance - too much to fit in!!
Posted 31 August 2010 - 11:10 AM
Posted 31 August 2010 - 11:14 AM
They let us (over the border) carry on as far as we can go. I think I got to 9.7 before calling it quits.
Oh i didn't realise they run you all off after 5.4 - i was kinda hoping they'd let us go for as long as we could. Even so, i'm going to aim to get to level 10 in the next 3 months - i don't think thats too hard of a target. I just wish they'd hurry up and get my interview date sorted!!
Posted 31 August 2010 - 11:21 AM
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